Sleep always rub a face what reason

summary

When we feel tired, Rub face, will feel very relaxed, there is a refreshing feeling, often rub face for our health is also good, especially for the elderly, often rub face, can promote the blood circulation of the face, can effectively prevent some eye diseases, but also can treat periarthritis of the shoulder, so the elderly can rub face after getting up, will feel a lot of spirit, can also help To prevent the occurrence of some diseases, let's understand the reasons why the elderly often rub their faces.

Sleep always rub a face what reason

First: the elderly often rub face, can promote facial blood circulation, protect facial nerve, in addition, when rubbing face, eye blood circulation will also accelerate, prevent eye degenerative diseases, protect vision, relieve fatigue, for the elderly, often rub face is very good.

Second: in addition, when the old man rubs his face, his arm will be raised and his blind part will also move with him, which can prevent the attack of scapulohumeral periarthritis. In addition to rubbing his face, we can also rub our hands, waist, legs and ears, which are very helpful for the maintenance of the body.

Third: for the elderly, if they want to be healthy, they should also regulate their diet in daily life. They should eat less spicy and greasy food, eat more light and nutritious food, and eat some coarse grains, such as fish, vegetables and fruits, lean meat, milk, eggs, etc.

matters needing attention

If the elderly want to be healthy, they should also have a good attitude. They should be a little confused about everything and live happily every day. In addition, they should enrich their life and make their life more wonderful.