How to treat sciatica skillfully

summary

I have sciatica for a long time, although tried a lot of treatment methods, but the effect is not very good, has been looking for a good treatment. Here's how to treat sciatica.

How to treat sciatica skillfully

First of all: don't sit in front of the computer for a long time. Even if you are busy with your work, you should get up every 1-2 hours for a few minutes to pick up a glass of water and move your waist and joints. This can not only relieve the waist fatigue and stiffness, in the case of body relaxation, can better work.

Second: it's getting cooler now, especially in the morning and at night. Therefore, people with sciatica should also pay attention to keeping the waist warm. The bedding should often be taken out to expose to the sun. When they go to bed at night, they should cover the quilt well, and do not let the waist exposed to the cold. In the office, you can cushion a cotton cushion on the back of the chair, which can not only relieve the fatigue of the lumbar spine, but also play a role in keeping warm.

Finally: Patients with sciatica also need to carry out functional training of lumbar system, especially after work. They should make reasonable use of time to do some simple lumbar health exercises, which can not only relieve lumbosacral pain, but also have the effect of weight loss, which can be said to be more than one stone. In addition, you can also choose some Taijiquan or swimming, so that the joints of the whole body can be exercised.

matters needing attention

Patients with sciatica can not sleep in soft bed during the attack period. At this time, the patient should sleep in a hard bed, which helps to correct the spine and relieve the pain caused by spinal compression.