Can sit confinement eat sour

summary

It's normal for pregnant women to eat sour food when they are pregnant. However, some women also like to eat sour food during confinement after childbirth. Now let's talk about whether we can eat sour food during confinement.

Can sit confinement eat sour

First, it can be eaten properly. Postpartum must rest at home, pay attention to sleep, don't let yourself tired, but never lie in bed all month. General postpartum 3 days can get out of bed, do some minor activities. Should adhere to the appropriate physical exercise in the month, do some postpartum gymnastics or yoga, can help as soon as possible to restore body shape.

Second: from the second day after delivery, you can comb your hair, brush your teeth and gargle. But try not to touch cold water. You can use Wormwood Leaves, Caulis Spatholobi or ginger peel boiling water to take a bath and wash your hair. Keep hands and nipples clean, especially the perineum clean. Vegetables, fruits can eat, if afraid of cold, then eat less watermelon, bananas and other cold fruits.

Third: maternal diet to eat less meals, meat and vegetables with appropriate, especially to emphasize light, food should be easy to digest, absolutely do not overeat, to prevent malnutrition. During the confinement period, the room also needs regular ventilation, but do not let the doors and windows convection, do not let the ventilation blow to the maternal and infant body, in order to avoid a cold.

matters needing attention

Women can eat acid after childbirth, but it is recommended to eat less. Women in postpartum should pay more attention to diet, reasonable collocation of nutrition is important, less food and more meals can not blindly supplement nutrition. Avoid raw, cold and irritating food.