What is the way to prevent osteoarthritis? Prevention is the key

summary

For patients suffering from osteoarthritis, this disease is very painful. After it happens, it not only brings threat to their health, but also brings economic pressure to their life. Therefore, we must do a good job in preventing this disease, so what is the way to prevent osteoarthritis? Please see the following introduction.

What is the way to prevent osteoarthritis? Prevention is the key

First, prevention is the key. 1. We should try our best to reduce the weight-bearing and large-scale activity of the joint, in order to delay the process of disease. 2. Obese people should reduce weight and joint load. 3. Crutches or crutches can be used to reduce the joint burden when the lower limb joints are diseased. 4. Take anti-inflammatory and analgesic drugs according to the doctor's advice during the attack period, and try to take them after meals. The joint part may use the wet hot compress. 5. The diseased joint should be protected by sheath. 6. Pay attention to the weather change to avoid damp and cold.

Second: in the treatment of this disease, the most widely used is physical therapy, such as traction, which makes the head and neck relatively fixed in the physiological curve state through the balance of traction and anti traction, so that the phenomenon of bone and joint curve is gradually changed, but its curative effect is limited, only suitable for mild nerve root osteoarthritis patients; In the acute phase, traction is forbidden to prevent local inflammation and edema.

Third: physical therapy also plays a very important role in the treatment of this disease. This therapy applies various natural and artificial physical factors, such as sound, electricity, heat, light and magnetism, to the affected parts of the human body, so as to treat and prevent diseases. However, its effect is weak and cannot be treated fundamentally. And often physical therapy is easy to scald the skin.

matters needing attention

The preventive measures for osteoarthritis are introduced here. For some patients who have already suffered from this disease, we must pay attention to eating as much nutritious food as possible, eating more helpful food for the disease, and mastering its diet, so that the disease will gradually recover. I hope you will have a happy mood.