What can't sweet potatoes be eaten with

summary

Sweet potato is one of our common foods, and it is also one of the foods loved by young and old people. Do you know what sweet potato should pay attention to when eating? Do you know the taboo of sweet potato collocation? Let's take a look at my introduction.

What can't sweet potatoes be eaten with

First: sweet potato and persimmon should not be eaten at the same time: according to Professor Gao, an expert of China Nutrition Association, sweet potato and persimmon should not be eaten at the same time in a short period of time. If they eat too much, they should be separated for at least five hours. If you eat it at the same time, the sugar in sweet potato will increase the secretion of gastric acid, precipitate and agglomerate with the tannin and pectin in persimmon, and produce hard lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcer. If you feel sick in your stomach, be sure to go to the hospital for gastroscopy to see if you have stomach bleeding or gastric ulcer.

Second: sweet potato should not be eaten raw: because the cell membrane of starch in raw sweet potato has not been damaged by high temperature, it is difficult to digest in human body; at the same time, when cooking sweet potato, the cooking time should be appropriately extended, so that the "gasification enzyme" contained in sweet potato can be destroyed, and there will be no abdominal distension, heartburn, belching, nausea, exhaust and other discomfort after eating.

Third: don't eat on an empty stomach: if you eat sweet potato on an empty stomach, you will have a higher chance of acid reflux and heartburn, because sweet potato itself contains higher carbohydrates and has a certain sweetness, which increases the possibility of reflux.

matters needing attention

Sweet potato lacks protein and lipid, so it should be eaten with vegetables, fruits and protein food to avoid nutritional imbalance. Most importantly, sweet potatoes are best eaten in the prime time of lunch. This is because after eating sweet potato, the calcium contained in it needs to be absorbed in the human body for 4-5 hours, and the sunlight in the afternoon can promote the absorption of calcium.