High blood pressure diet

summary

Hypertension can occur at any age, fatigue, thirst, polyuria and other symptoms. Visual acuity decreased rapidly, retinal hemorrhage and exudation were found in the fundus, and edema of optic nerve papilla was often found on both sides. Rapid proteinuria, hematuria and renal insufficiency. Can also occur heart failure, hypertensive encephalopathy and hypertensive crisis, the course of rapid progress, mostly died of uremia. There is a certain relationship between high blood pressure and diet, so let me tell you about high blood pressure diet.

High blood pressure diet

First, eat more potassium, calcium rich and low sodium food, such as potatoes, eggplant, kelp, lettuce. High calcium food: milk, yogurt, shrimp. Eat less meat soup, because the increase of nitrogen extract in meat soup can promote the increase of uric acid in the body, and increase the burden of heart, liver and kidney.

Second, eat more fresh vegetables, fruits, fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third, the appropriate increase in seafood intake: such as kelp, laver, seafood fish, appropriate increase in seafood intake: such as kelp, laver, seafood fish, etc.

matters needing attention

Exercise can not only promote blood circulation and reduce the production of cholesterol, but also enhance the occurrence of muscle, bone and joint stiffness. Exercise can increase appetite, promote gastrointestinal peristalsis, prevent constipation and improve sleep. Have the habit of continuous exercise: it is best to do aerobic exercise, it will help. Aerobic exercise can reduce blood pressure as well as weight loss, such as walking, jogging, Taijiquan, cycling and swimming are aerobic exercise.