What medicine is old age constipation good

summary

There are many elderly people with constipation, which affects their life and health. Let's share with you what to eat for constipation.

What medicine is old age constipation good

First, if you have constipation and don't want to use drugs, it's better to use diet to recuperate. Eat more nuts in your life: nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestines. Together with plant cellulose, they can stimulate intestinal peristalsis, so as to moisten the intestines and relieve constipation.

Second, eat more honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism. If you are constipated, have a cup of honey water to make your stool smooth. The laxative effect of honey has a long history.

Third, eat more white radish: white radish contains vitamin C and digestive enzymes, because it contains a variety of enzymes, so it has the effect of helping digestion, spleen and intestines. Known as "natural digestive agent", white radish has diuretic effect, and has good curative effect on excessive diet, dyspepsia, stomach discomfort, too much acid and other symptoms, so it should be eaten frequently.

matters needing attention

Constipation of the elderly do not abuse drugs, usually pay more attention to diet, but also pay attention to more exercise, so as to promote intestinal peristalsis. Patients with constipation must pay attention to drink more water and eat more fruits and vegetables in diet, which can effectively relieve constipation and soften feces. Morning fasting drink with a small amount of salt warm water 300 ml, its effect is excellent.