Is scraping effective in reducing weight

summary

I've been losing weight for more than half a year, but when I stop, it will rebound. It's really painful. I've heard some people say that scraping can't rebound, but it's a little painful. I'm eager to have a try. Today, let me talk with you about the effect of scraping to lose weight.

Is scraping effective in reducing weight

First: the principle of scraping is to dispel dampness, relieve pain, activate blood circulation and dredge collaterals. It's not reasonable to use it to lose weight. If you are in good health, you can completely achieve the effect through normal exercise. If the leg is not a big problem, just fat, you can exercise more to lose weight.

Second: everyone's constitution is different, so the number of times is different. There is no time and space limit for scraping, but don't do it too frequently. It's OK to scrape once every 3 to 5 days. Don't scrape every day or several times a day.

Third: scraping weight loss at the same time to strengthen physical exercise, pay attention to a reasonable diet, eat less high-fat, high sugar, high calorie food, eat more fruits and vegetables. Diet should not be in a hurry to lose weight, blindly reduce diet, or sharply limit diet, severe cases can be water loss, electrolyte disorders, ketosis, and even myocardial infarction, cerebral thrombosis.

matters needing attention

The scraping time should not be too long for weight loss patients. Strictly control the scraping every time, and do not use continuous large area scraping treatment to protect healthy qi. When the meridian acupoints are combined with holographic acupoints, 1-2 kinds of scraping can be selected each time.