Things you can't eat during menstruation

summary

Menstruation is the weakest time in a woman's month. Reasonable diet can not only supplement the loss of menstrual blood to the body, but also regulate mood and relieve dysmenorrhea. If you eat the wrong food, it will not only aggravate the menstrual discomfort, but also make you appear edema, headache, abdominal pain and other symptoms! If you don't want to be troubled by all kinds of menstrual syndrome, you must quit your mouth and stay away from these foods during menstruation! How does healthy woman menstruation do just healthy

Things you can't eat during menstruation

First: milk many women feel a variety of physiological and psychological discomfort during and before menstruation, most of which are caused by the lack of magnesium in the body. Magnesium can stimulate the release of dopamine, a chemical substance related to mood in the brain, which can play a psychological regulating role in women's body, help the body relax, eliminate tension and reduce stress. And cheese food is the source of dysmenorrhea, such as milk, cheese, cream, yeast milk and other food can damage the absorption of magnesium, especially in menstrual period should eat less.

Second: soda many women who like to drink aerated drinks will be tired and depressed during the menstrual period, which is the manifestation of iron deficiency. Because most of the soft drinks contain phosphate, the chemical reaction with iron in the body makes it difficult to absorb iron. In addition, drinking soda can neutralize sodium bicarbonate and gastric juice, reduce the digestive capacity and bactericidal effect of gastric acid, and affect appetite.

Third: salty food in women before menstruation, if too much salty food, will make the body's salt and water storage increased, which is prone to excitement, irritability and other phenomena, coupled with the increase in progesterone in menstruation, also prone to edema, headache and other phenomena. If you start eating low salt food 10 days before your menstrual cycle, you won't have these symptoms.

matters needing attention

In order to meet the special needs of iron in menstrual period, we should pay attention to the combination of meat and vegetables and eat more animal food.