How does pregnant woman constipation do 3 months

summary

Pregnant women's period is a special period. When pregnant women have discomfort symptoms, they must not use drugs indiscriminately. If pregnant women have serious constipation, they can only use food therapy to solve it first. Here's how to deal with constipation in three months.

How does pregnant woman constipation do 3 months

First: eat 1-2 bananas a day. Ripe bananas can treat constipation, pregnant women can eat one after a meal, a few days in a row is more effective. If it's cold and bananas are cooler, it's better to warm them up.

Second: eat less greasy, high-fat meat or soup. Pregnant women need a lot of nutrition, often eat a lot, such as ribs, pig's hoof soup and so on, eat too much will lead to constipation, so when pregnant women constipation to eat less of this kind of food.

Third: eat apples raw. Raw apple can promote gastrointestinal peristalsis and help pregnant women relieve constipation symptoms. Half an hour after a meal every day for pregnant women to eat a raw apple, is very helpful for the treatment of constipation.

matters needing attention

Encourage pregnant women to drink more water, some pregnant women do not like to drink water because of inconvenient toilet, but this constipation is difficult to improve, only drink more water can speed up defecation.