Constipation how to do

summary

In life, many people like to eat spicy hot food or fried rice, which is not good for their intestines and stomach. Many people will suffer from constipation. Let's share with you the common problem of how to deal with constipation!

Constipation how to do

1： In our daily life, we should eat more fruits. We suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also remind everyone not to eat too much. If you have time, I suggest you take more exercise at ordinary times, because we usually do the office, almost the whole day is in a sitting state, little exercise, blood circulation is not good, this is very easy to cause constipation.

2： After every meal, we suggest that you drink a cup of yogurt, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.

3： Every night before going to bed, drink a cup of honey water, don't go to bed after drinking, that will cause eye edema, drink honey water after half an hour to go to bed, the effect of honey water and banana is almost the same, but it has a little more detoxification effect.

matters needing attention

People with constipation should not eat stimulating food in life, but eat more fresh fruits and vegetables, drink more water in life, keep good sleep habits, eat more coarse grains, and keep large size every day.