How can cold be good fast

summary

In summer, it is easy to have a cold due to summer dampness, such as excessive air-conditioning and eating too much frozen food. A cold, many people will condition launch to find cold medicine to eat, but I do not know, this practice, not only does not alleviate the symptoms of cold, but often more aggravating cold, longer illness time. If the common cold symptoms, must not blindly rely on drugs, so that our health go downhill. How can a cold be cured? Let's talk about it.

How can cold be good fast

First: if it's just a common cold, don't rush to take cold medicine when you have a stuffy nose and clear nose at the beginning, because it's often a virus infection at this time. Taking medicine will only aggravate the disease and prolong the onset time. The first thing we need to do is to drink more water, eat more fresh fruits and replenish a lot of vitamin C. the environment we live in should be ventilated and we can drink more yoghurt at the same time. At this time, frozen, fried, spicy and other stimulating food can not be eaten, drink less coffee and strong tea. In this way, the general condition can be improved in 1 or 2 days. If the condition worsens, when flowing out turbid nose, you need to take some cold anti-inflammatory drugs.

Second: keep enough sleep and rest time, never stay up late and combine work with rest.

Third: the body can not be cold, also can not be heated, to moderate physical exercise, keep happy. I believe the cold will be far away from you.

matters needing attention

If it's just a common cold, don't rush to take cold medicine at the beginning when you have a stuffy nose and clear nose water, because it's often a virus infection at this time. Taking medicine will only aggravate the disease and prolong the onset time. The first thing we need to do is to drink more water, eat more fresh fruits, supplement a lot of vitamin C, keep the environment ventilated, and drink more yogurt.