What exercise do you do at home to lose weight faster

summary

Many people know that exercise can lose weight, but they don't know how to lose weight. In fact, exercise to lose weight is not blind running or fitness can lose weight. Exercise to lose weight should follow these three laws. Today, let me learn with you what kind of exercise to do at home to lose weight faster.

What exercise do you do at home to lose weight faster

First: dumbbell, dumbbell weight loss method, weekend easy thin, buy a proper weight of dumbbell home. Dumbbell can play the effect of thin arm, it should be noted that in the choice of dumbbell, you should choose the weight suitable for yourself, too light does not work, too heavy not only can't lose weight, but also grow muscle. Choose the kind of arm lift, can feel strong, but effortless is the most appropriate.

Second: do rhythmic gymnastics, buy a VCD of rhythmic gymnastics and jump with it. Not only can you exercise for a certain part of the body, but also you can have a perfect curve, which is simple and easy to do without the limitation of the venue. In addition, you can also add a little more active atmosphere to your home in rainy and hazy weather to make yourself more energetic every day!

Third: walk forward, take a big step forward with your left foot, then slowly lower your right knee until it is almost in contact with the ground. Pay attention to the left knee should be 90 degrees, the body weight to the left foot. Then stand up, lean your right foot to your left foot, move your right foot forward, and repeat the previous action, 8 times for each foot. If it's difficult at the beginning, you can push forward in the same place, do it 8 times on each side of the body, and then repeat it on the other side of the body.

matters needing attention

Many people mistakenly think that not eating breakfast can reduce the intake of calories, so as to achieve the goal of weight loss. However, not eating breakfast is very harmful to human body, not conducive to health, but also affect the work and life of the day. Therefore, we must have breakfast, and eat well, not casually.