Dysmenorrhea eat what fruit effect is good

summary

Many women think dysmenorrhea is normal, but it is not. Dysmenorrhea has certain damage to our body, so how should we recuperate and treat it in our daily life? In fact, the treatment of dysmenorrhea does not need expensive traditional Chinese medicine, and the use of some common fruits in life can achieve very good results. So, what fruit is good for dysmenorrhea?

Dysmenorrhea eat what fruit effect is good

1. Mulberry. Mulberry can improve the blood supply of skin, nourish skin, make skin white, tender and dark, and delay aging. For mulberry, we are most familiar with it. Why can mulberry effectively relieve the symptoms of dysmenorrhea? This is because it can promote the growth of red blood cells, prevent leukopenia, and has auxiliary effect on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases.

2. Apple. Apples contain many kinds of vitamins and acids. An apple contains more than 30 mg of flavonoids, 15% of carbohydrates and pectin, and rich in vitamin A, C, e, potassium and antioxidants.

3. Cherry. Eating raw cherry or drinking cherry juice can improve the sleep quality of menstruation, strengthen the body and Qi, and increase your appetite.

matters needing attention

For women, many people will experience the pain of dysmenorrhea. After reading the above introduction, all women know what fruits to eat for dysmenorrhea. Life is very common in some fruits, dysmenorrhea also has a good effect.