How is cold to return a responsibility after drinking?

summary

Summer is coming, but the temperature is still uncertain, cold air also comes from time to time, once the body function is lax, it is easy to catch a cold. During a cold, in addition to ensuring rest, we should also pay high attention to diet. Eating right food can improve immunity and drive away cold virus; If you eat something wrong, it will increase the degree of inflammation, and make your resistance even lower. Let's share what happens to a cold after drinking?.

How is cold to return a responsibility after drinking?

First: after drinking cold, lack of sleep will reduce immunity, every day should ensure 8 hours of sleep. Professor Ronald akeris, director of the common cold Research Center at Cardiff University, UK, reminds us that too much sleep can slow down blood circulation and make the immune system unable to work effectively.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Because the air-conditioned room is tightly closed, the air is not ventilated, and there is no fresh air replacement. If there is a cold, there must be a lot of viruses in the room. In such an environment, the virus is easy to breathe into the body. Open the window from time to time to let the air flow and disperse the virus, so as to reduce the chance of cold transmission. At the same time, we need regular aerobic exercise, such as cycling, fast walking, mountain climbing, swimming and so on. 30-40 minutes of mild aerobic exercise every day is helpful to resist the invasion of cold. Autumn is relatively dry. Drinking enough water is not only good for eliminating dryness, but also can reduce the number of viruses. You should drink at least eight glasses of water or a certain amount of juice every day.