Several methods of oral health care

summary

Oral health care is actually very important. After all, the prevention of oral diseases is an important thing for everyone. The self-care of teeth is very important, and there are many kinds of methods. This paper introduces several simple and effective health care methods.

Several methods of oral health care

First: kowtow method: first calm mind, slightly close the mouth, and then the upper and lower teeth gently knock each other dozens of times, all the teeth should be in contact, not too much force, to prevent biting the tongue. Regular tapping can strengthen the firmness of teeth, not easy to loose and fall off, strengthen chewing power and promote digestive function.

Second: drum gargle method: clench teeth, mouth such as things, with two gills and tongue action, anti dozens of times, gargle mouth saliva, such as saliva full mouth, and then several times slowly swallow, at the beginning may not much body fluid, long natural increase. Gargle is mainly to make more body fluid in the mouth, to help digestion and clean the mouth, exercise muscles around, two full cheeks.

Third: tongue method: use the tongue in the mouth, outside the teeth, left and right, up and down rotation, until the increase in drum gargle more than ten, down one or several swallowing. It can stimulate the secretion of saliva to increase, moisten the gastrointestinal tract, contribute to the function of spleen and stomach, and prevent bitter and bad breath.

matters needing attention

Gingival massage: periodontal scaling should be performed first. One method is to press 45x outside the bristles on the gums when brushing teeth. The gums are pressed for temporary ischemia. When the bristles are relaxed, the local blood vessels dilate and congest. Repeat for several times to improve the blood circulation and enhance the resistance. The other is to massage the gums with the index finger. After gargling, put the clean right index finger on the gum mucosa, knead and press the gums from the root to the crown and along the gum level. Massage the gums for several minutes. By massaging the gum, the blood circulation of the gum tissue is increased. It can help the metabolism of tissue, improve the resistance of periodontal tissue to external injury, and reduce the occurrence of periodontal disease.