What food does ADHD eat

summary

My child always thinks that he is very dishonest, always running around, and his facial expression is also very much. I took him to the hospital for examination. The doctor said that he has ADHD. Here I will popularize the food for ADHD.

What food does ADHD eat

First, eat more zinc rich food. Because zinc is a trace element in human body, it is closely related to the growth and development of human body. Zinc deficiency often leads to anorexia, retardation and mental retardation in children.

Second, eat more iron rich food. Because iron is the raw material of hematopoiesis, lack of iron will make the brain function disorder, affect children's mood, aggravate hyperactivity symptoms.

Third, the development of hyperactive children's brain and nervous system depends on healthy eating habits. To ensure the neural development of hyperactive children, to alleviate and prevent ADHD can receive a certain effect.

matters needing attention

Some food additives, such as pepper oil, monosodium glutamate and some food pigments, are related to ADHD in children. If the intake of the above food and additives is limited, nearly half of the children with ADHD will disappear. If these diets are restored, ADHD will reappear.