How does schoolgirl dysmenorrhea do very painful?

summary

It is from every dysmenorrhea that I spend my youth. Now my menstruation is no longer painful. Menstrual pain is really hard. It's very annoying. It's also the disease of many young girls. Now I'd like to share with you something that can relieve the pain of menstruation.

How does schoolgirl dysmenorrhea do very painful?

1. Girls dysmenorrhea is generally cold blood, before menstruation do not touch cold things, can not eat popsicle. Don't bathe in cold water. There are a lot of girls just because they don't pay attention at the beginning, leading to late menstrual pain.

2. When menstruation comes, we must pay attention to hygiene and change sanitary napkins frequently. Do not use scented sanitary napkins, try to use cotton sanitary napkins.

3. If you have a bad stomachache, you can drink ginger sugar water. If your feet are cold, you can use hot water to soak your feet. Soaking your feet is very effective. It's much better after playing. If it's serious, try taking painkillers.

matters needing attention

Menstruation, more or less will feel some discomfort, if there is dysmenorrhea, more uncomfortable. Therefore, we must pay attention to keep the abdomen warm, avoid raw and cold, stimulating food, avoid contact with cold water. In addition, menstrual resistance decline, menstrual blood and easy to breed bacteria, we must pay attention to menstrual hygiene, frequently change sanitary napkins, warm water cleaning vulva.