What is nightmares like during the day

summary

When people sleep at night, the brain is at rest, and then for some specific reasons, sometimes they dream. Many people understand that dreaming is not good. How is nightmares during the day? Let me tell you.

What is nightmares like during the day

First: nightmares may be a reflection of some organs of the body. If you dream of people or monsters hitting your head at night, or pouring liquid into your facial features, etc. It could be brain tumors and nervous system diseases. If you hear a strange noise in your dream, it may be that there are some lesions in the auditory center or nearby vascular sclerosis.

Second: poor sleeping posture. For example, some people often dream of eating in their dreams. They may be hungry or have a bad stomach. Some people will dream of being strangled by a rope, which means that first of all, the quilt may be pulled too high, which oppresses the respiratory tract, and this may also be mental stress.

Third: it may also be caused by neurasthenia and autonomic nerve regulation disorder. It is suggested to avoid taking cola, coffee, chocolate, wine, tea before going to bed, eat regularly, and pay attention to improving sleep environment, which is conducive to reducing brain excitement. In addition, develop a good habit of rest, avoid fatigue, relieve their pressure, keep a happy mood.

matters needing attention

Dream is a reflection of people's mental state. Nightmare definitely indicates that something is wrong in one's body or mind, which needs attention and improvement.