How does constipation do during confinement

Update Date: 2023-07-29 Source: Network

summary

I usually work, rest and eat regularly, but I don't know why I still have constipation. Sometimes once a day, sometimes once every two or three days. After treatment, it's good now. I'll sort out the constipation during confinement for your reference.

How does constipation do during confinement

Treatment 1: through the adjustment of living habits, natural recovery of good defecation habits. Appropriate increase in food fiber intake, eat more bananas, pears and other fruits, increase a little honey intake. It is generally believed that if you defecate 1-2 times a day, or once every two days, the stool is formed and the texture is soft, it is normal.

Treatment 2: doctors guide the use of drugs, avoid long-term abuse of laxatives: Maren Pills, Fosong, etc. But we should pay attention to the improvement of stool, and stop using drug intervention in time. Long term abuse of anthraquinone laxatives such as rhubarb and Senna will damage the intestinal motility system and aggravate the symptoms of constipation; long term use of them will gradually reduce the efficacy, or even no longer have the effect of defecation, forming the so-called "cathartic colon" constipation. This kind of constipation treatment is very difficult.

Treatment 3: TCM syndrome differentiation treatment of intractable constipation, TCM syndrome differentiation treatment of intractable constipation, after self adjustment, can not effectively improve, should seek TCM conditioning. Both Decoction and acupuncture can effectively improve constipation.

matters needing attention

Need to ensure the quality of diet: staple food should not be too refined, pay attention to eat more whole grain and grains. Due to the coarse grains, the digested residue of coarse grains can increase the excretion of faeces for intestinal stimulation. In addition, you should eat more cellulose rich vegetables, such as leeks and celery. Normal people need 90 to 100 mg of cellulose per kilogram of body weight to maintain normal defecation.