How is total cholesterol high to do

summary

High total cholesterol is the total cholesterol content in the body is too high, often indicates that the liver and lung lesions, diet is the best way to improve. Let's take a look at the high total cholesterol.

How is total cholesterol high to do

First of all: vegetables, fruits, fungi, algae and other foods rich in dietary fiber should be eaten more. Such as konjac, fungus, kelp, Undaria pinnatifida, onion, pumpkin, sweet potato, etc. The liver uses cholesterol to synthesize cholic acid, and some of its metabolites are excreted with feces. Dietary fiber can promote the elimination of cholesterol and reduce the content of cholesterol.

Secondly, it is more important to reduce the intake of saturated fat when the total cholesterol is high, and the content of saturated fat in meat, eggs and milk, especially in fat meat, meat oil and viscera is relatively high. So eat less fat and meat oil.

Finally: those with high total cholesterol should control the cholesterol content in their diet, usually below 300 mg, or lower. So animal viscera, egg yolk and other high content of food to eat less or do not eat.

matters needing attention

Pay attention to the calories of snacks. If you eat two more peanuts a day, you will gain 1.3 Jin of fat a week. If you eat two more sunflower seeds, you will eat four more rice. Usually can carry on some sports, especially endurance sports is very good, like jogging, swimming and so on.