What symptom is muscle injury?

summary

In the process of normal exercise, if the force is not appropriate, excessive muscle contraction or excessive traction occurs, it may cause the performance of muscle strain. After muscle strain, the most obvious symptom is pain, which will lead to muscle tension and form cable like hard mass. When touching, the pain is very obvious, and the more serious one will cause swelling, It causes subcutaneous hemorrhage and limits the activity of patients. What symptom is muscle injury? Let's talk about it

What symptom is muscle injury?

Muscle strain is a common symptom. Some people suffer from muscle strain. In more serious cases, there may be muscle micro package damage or partial muscle tear,

People will have more serious muscle pain after muscle strain, and some people will have the symptoms of a certain part of the joint or skin dare not move, so effective bandaging should be carried out, and pain relief and swelling should be prevented before the explosion.

As we all know, many athletes must take physical exercise before sports, so we call it warm-up exercise, which can effectively avoid the phenomenon of muscle strain in the case of excessive exercise. If the muscle strain is more serious, it will also lead to local inflammation and blood stasis.

matters needing attention

After muscle strain, immediately apply cold compress, wash the part with cold water or wrap it with towel, and then use bandage to wrap the injured part with appropriate force to prevent swelling. After 24 hours to 48 hours, the bandage can be removed, and the external application can promote blood circulation and reduce swelling and swelling. The injured area can be appropriately hot pressed or massaged with a lighter technique.