What to eat to treat endocrine disorder

summary

Now many of us are busy at work, so we don't arrange our work and rest time reasonably, which often leads to endocrine disorders. Next, I'll explain to you what can be used to treat endocrine disorders.

What to eat to treat endocrine disorder

First, the food should be more variety, more variety, reasonable collocation, more close to vegetables and fruits, less greasy and pungent food, cooking oil is mainly vegetable oil, supplemented by animal oil, in order to obtain more unsaturated fatty acids, so as to regulate endocrine disorders.

Diet two, rose traditional Chinese medicine believes that rose is very mild in nature and can nourish people's heart and liver. Distribute stagnant Qi and blood in the body, play a calming, tranquilizing and endocrine regulating effect. Take 15 grams of roses, 3-5 jujubes and 9 grams of American ginseng to brew tea. It can regulate qi, activate blood circulation and nourish the spleen and stomach. It is especially suitable for women with chloasma on the face.

Diet three, tomatoes, can treat endocrine disorders, you can eat more tomatoes, tomatoes contain more vitamin C, and in all vegetables, tomato vitamin C content is relatively high, for the treatment of endocrine disorders is a crucial role.

matters needing attention

Due to endocrine disorders, many people will be grumpy, you can choose to pay more attention to exercise to regulate their physical condition, and try not to give their spirit too much pressure in daily life, so as to avoid the occurrence of endocrine disorders.