What does ovarian premature senility eat to make up egg quality

summary

Premature ovarian failure (POF) refers to the phenomenon of amenorrhea before 40 years old caused by ovarian failure. It is characterized by primary or secondary amenorrhea accompanied by increased serum gonadotropin levels and decreased estrogen levels, and accompanied by a series of low estrogen symptoms, such as hot and sweating, facial flushing, low sexual desire, etc. The average natural menopausal age of women is 50-52 years old. There are differences in ethnic and regional distribution of menopausal age, but the absolute value is not different. What does ovarian premature senility eat to make up egg quality? What should we pay attention to?

What does ovarian premature senility eat to make up egg quality

First of all, appropriate to eat alkaline food, such as lean meat, bean products, vegetables, wax gourd, watermelon, mushrooms, fruits, mung beans, red beans and so on. In addition, the appropriate use of some alkaline food, can ease the metabolic, product stimulation, ovarian health care is of great significance.

Secondly, foods rich in vitamins, such as white fungus, have high nutritional value and are nourishing treasures. Polysaccharides in Auricularia auricula is an important component. It also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals, as well as vitamins. It has the functions of anti thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood fat and blood sugar

Finally, soy food, patients with premature ovarian failure, can eat more soy products. For example, soybean is not only rich in high-quality protein, but also contains soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides. They all have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure and blood lipid.

matters needing attention

In order to avoid the harm of early menopause to women's health, we should drink milk, eat fish, shrimp and exercise regularly, and pay special attention to reduce passive smoking in public places and families.