What are the symptoms of kidney yin deficiency

summary

Kidney yin deficiency is a male disease that many men will have. What are the symptoms for men with kidney yin deficiency? For example, men are likely to have low learning efficiency and work efficiency, constipation, even very bad complexion, and they don't have the strength to walk, so they are likely to fall down frequently,

What are the symptoms of kidney yin deficiency

First: what are the manifestations of kidney yin deficiency in men? For example, usually there will be listless phenomenon, walking is drowsy, and may even fall down, in fact, this phenomenon is more serious, at this time we need to adjust our body in time. It's important to drink Chinese medicine properly.

Second: secondly, for men with kidney yin deficiency, there may be constipation. At this time, men need to reasonably arrange their usual diet. Many men like to eat some big fish and meat, and also like to drink wine. In fact, this is very harmful to their intestines and stomach. Eat more tomatoes, carrots and healthy vegetables.

Third: very important, that is, for men, to make their kidneys more healthy, they must drink more water, because drinking water can effectively supplement the water needed in the body, and can also effectively relieve the symptoms of constipation, so as to improve the male kidneys to a certain extent, and will not appear weak.

matters needing attention

So in a word, for the phenomenon of kidney yin deficiency men must pay attention to control their usual diet, only eat some light food without stimulation, such as tomatoes, carrots, broccoli and other healthy vegetables can effectively protect their kidney health.