How did the cold after oviposit return a responsibility?

summary

Every one of us has experienced a cold, so a cold is very common for us. In fact, a cold once in a while can enhance our resistance. The experience that below basically shares for everybody is how to return a responsibility after oviposit cold?.

How did the cold after oviposit return a responsibility?

First: easy to catch a cold, first of all may be that we often do not pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Cold is often encountered by children, if the cold is serious, it will affect the growth of children. To prevent children's cold, we must start from two aspects, one is to exercise, the other is to add clothes. Do a good job in these two aspects, it is difficult to find your baby with a cold.