How to prevent long spot on the face

summary

As the saying goes, one white covers three ugliness, but once the skin color is white, I begin to be afraid of long spots. My skin is naturally white, but with the growth of age, my face begins to grow spots, which is a serious damage to my image. Many women in my life must have the same problems as me. Let's take a look at how to prevent long spots on my face This is a question.

How to prevent long spot on the face

The first aspect: there is a relationship between long spots and diseases. If you have diseases, you should treat them, especially gynecological diseases. If you find hyperplasia of mammary glands, dysmenorrhea and irregular menstruation, you should see a doctor. If you have more long spots, you should go to the hospital in time.

The second aspect: sleep and diet are very important to the skin, especially sleep. Even if you close your eyes for 10 minutes, your skin will shine only when you don't lack oxygen and water. At the same time to drink more water, drink more soup, eat more fruit, fruit is best to eat in the morning, nutrition is best.

Third, sugar should be added in summer, because liver, kidney, spleen and other organs need sugar, and women with healthy organs have dark hair and ruddy complexion. And must do a good job sunscreen, because most of the wrinkles and spots are caused by light aging. So from the beginning of teenagers should be sunscreen, hats, umbrellas, sunscreen skin care products are sunscreen good helper.

matters needing attention

Girls must pay attention not to abuse cosmetics, especially do not use inferior cosmetics; pay attention to the combination of work and rest, open-minded, to avoid long-term, excessive mental tension, if it is caused by disease spots, but also long-term adhere to treatment.