What vegetable can eat to treat constipation

summary

Pay attention to adjust the diet structure, eat more fiber rich food, drink enough water, breast-feeding baby constipation, can add vegetable soup, jujube juice, orange juice, early in the morning can feed the right amount of honey water, so we must do a good job of the disease related work, then eat what vegetables can cure constipation.

What vegetable can eat to treat constipation

First: according to clinical patients, constipation has a direct relationship with the patient's diet, so patients should avoid eating some spicy food, such as pepper, mustard, scallion, garlic and so on.

Second: food should not be too fine, not to mention partial food. Increase the dietary fiber content, such as grains, vegetables (radish, leek, raw garlic, etc.), fruits (apple, jujube, banana, pear, etc.).

Third: can often eat some of the prevention and treatment of constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge. Eat less strong stimulation, help hot food, such as pepper, curry and other condiments, avoid drinking or strong tea.

matters needing attention

The above article introduces to you about what vegetables to eat can cure constipation, I hope you should pay more attention in life, pay attention to diet conditioning. TCM treatment of constipation is based on personal constitution diet conditioning, due to deficiency and tonic, due to heat and cold. Some people think that eating fried food causes constipation, so it is not correct to eat cold food. In life, most constipation is hard feces, you can eat sesame, walnut and other oily food to soften the stool; probiotics can promote intestinal movement, ensure intestinal function, conducive to defecation, you can try it properly; sweet potato, taro and so on, although they can promote defecation, but have the effect of gas expansion, do not advocate eating more.