What food does stomach distension eat to digest well

Update Date: 2025-02-07 Source: Network

summary

Gastric distension is more common in life. Generally speaking, in order to stabilize symptoms, patients should pay attention to diet, three points of treatment and seven points of maintenance, focusing on maintenance in daily life, and diet prevention in daily life is also very important.

What food does stomach distension eat to digest well

First, regular diet, regular and quantitative, avoid overeating, reduce gastrointestinal burden. At the same time, we should pay attention to the usual nutrition supplement, such as the lack of calorie intake, can be used with dry and thin meal method. Eat more high protein food and high vitamin food to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, as well as green leafy vegetables, tomatoes, eggplant, red dates, etc. Pay attention to food acid-base balance

Second, when the gastric acid secretion is excessive, you can drink milk, soybean milk, eat steamed bread or bread to neutralize the gastric acid; when the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. At the same time, we should also eat more stomach food, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus and so on.

Third, eat an appropriate amount of vegetables and fruits every day, such as balsam pear, cucumber, towel gourd, etc.

matters needing attention

1. Patients with gastric distension should pay attention to avoid eating some flatulent food, such as onion, soybean, sweet potato, potato, carbonated beverage, etc. Because these foods after eating, will produce a lot of gas in the gastrointestinal, which will lead to or aggravate the symptoms of bloating. 2. Gastric distension patients should pay attention to avoid eating some food that is not easy to digest, such as: fried chicken, French fries, potato chips, fried dough sticks, Mahua, pancakes, fruit, etc. Because these foods are not easy to be digested by the gastrointestinal tract, it will make these foods accumulate in the gastrointestinal tract and aggravate the symptoms of bloating.