How to treat postmenopausal osteoporosis
summary
Osteoporosis in postmenopausal women is a common phenomenon nowadays. Generally, women have pain, hunchback and fracture easily. Sometimes when walking, they have knee joint pain. In August last year, my aunt had osteoporosis. At the beginning, she had waist pain. At the beginning, she didn't care about it. She thought it was because she was old and had bad health or twisted her waist inadvertently, Later, it became more and more serious. Her family and she went to the hospital for treatment. After the doctor's diagnosis, they were diagnosed with osteoporosis, and then they were hospitalized as soon as possible.
How to treat postmenopausal osteoporosis
First: drug therapy: estrogen alone or combined with progesterone can be used to prevent bone loss. If the curative effect is not obvious, the dosage of estrogen can be increased, because the dosage of estrogen is obviously related to the curative effect. The minimum effective dose of different kinds of drugs is different. It is emphasized to use the minimum effective dose to avoid its side effects.
Second: calcium supplement: it is very necessary to absorb proper amount of calcium to keep bone and ilium healthy. If postmenopausal women, it is best to take 1000-1500mg of elemental calcium the next day. In addition, it can be supplemented by calcium preparations, such as Mexin calcium, each tablet contains calcium citrate, which can also play a good role
Third: vitamin D: supplement calcium at the same time taking vitamin D, can promote bone absorption and bone formation. Vitamin D in foods includes milk containing vitamin D, cereal, egg yolk, sea fish and cod liver oil. Some calcium and multivitamin tablets also contain vitamin D.
matters needing attention
To change the dietary habits and increase the intake of calcium, we should eat more calcium rich foods, such as milk, bean products, sea fish, shrimp, laver and dark green leafy vegetables, which is one of the effective measures to supplement calcium from food.
