What are the reasons for uneven nails

summary

We can also see some diseases of the body from the perspective of the human body bracket, and the changes of the five internal organs can also be reflected through some nails, so we should pay attention to observe the changes on our nails at ordinary times. What are the reasons for the uneven nails? Let me tell you.

What are the reasons for uneven nails

First: normally speaking, our nails should be ruddy and shiny, and the shape is also very good-looking, but for some people's nails with white spots or uneven crescent, it is actually related to some diseases in our body.

Second: if the nails look strange, it should be caused by the lack of protein or iron, and if the nails have no luster, it is also caused by the lack of protein, vitamin A and vitamin B, and some minerals. For this kind of people, they should eat more vitamin B6 and improve their daily diet.

Third: if the nails are uneven, it indicates the lack of calcium, protein and sulfur in the body. Therefore, it's better for this kind of people to eat more eggs. Garlic is uneven on the nails. This kind of symptom has been well improved, and these foods should be used frequently to improve.

matters needing attention

Therefore, our diet in daily life is also very critical. We should have a balanced nutrition, eat more fresh vegetables and fruits, and ensure adequate sleep. We should also have a good match of meat and vegetables. We should not only eat fish, but also not only vegetarians. Only in this way can we have a healthy body.