What does pregnant woman eat to improve constipation

summary

Constipation is a common symptom during pregnancy, which can affect the health of pregnant women. Some people have different views on this, they think that pregnant women constipation is normal, symptoms can be alleviated, do not need to take any treatment. Doctors said that pregnant women with constipation after haggard appearance, secretion imbalance, loss of appetite, malnutrition, health decline, should be treated as soon as possible, otherwise late pregnant women with severe constipation, is not conducive to fetal delivery. Let's talk about what pregnant women eat to improve constipation.

What does pregnant woman eat to improve constipation

First: develop good living habits, get up every morning to drink a cup of warm water, let the stomach first peristalsis, add water, and drink at least 8 glasses of water every day.

Second: develop a good habit of defecation, regular defecation every day, even if there is no defecation, you can go to the toilet squat for 10 minutes, slowly develop defecation, establish conditioned reflex.

Third: avoid spicy food, animal liver and other food that can stimulate the gastrointestinal tract. You should eat more high fiber food and coarse grains. The water absorption of high dietary fiber is as high as 10 times, which can make the intestinal tract replenish water, stimulate the contraction and peristalsis of the intestinal tract, make the stool loose and soft, and effectively treat constipation.

matters needing attention

Rub your stomach and exercise more. We can stretch out one of our hands, put the fleshy palm on the top of the navel, and massage clockwise, from right to left, and then to the right. The strength should be a little stronger, but it can't be big enough to press down the stomach and make the stomach ache. Persist for a period of time, you will find that the symptoms of constipation will be reduced. It is often said that sports can make people stay young. For those with constipation, the best exercise is jogging. In the process of jogging, the waist of the human body will move and promote the peristalsis of the intestines and stomach.