What does anaemia eat to grow fat again

summary

My neighbor's daughter-in-law has a large amount of menstruation and is found to have anemia. During this period, she dares not eat anything and is afraid of getting fat. She looks very painful. She has lost a lap. His family is worried about it. Let's share with you the common problem of what to eat with anemia and not getting fat!

What does anaemia eat to grow fat again

1: Attention should be paid to the intake of protein and vitamins. In order to supplement the nutritional consumption caused by long-term illness, we should appropriately choose more digestible protein foods in our daily diet, such as fish, eggs, bean products, green leafy vegetables with rich vitamins, fresh fruit juice and vegetable juice.

2: Patients should have a high calorie, high protein, full vitamin diet, especially B vitamins. Patients should eat more fresh vegetables and fruits, such as tomatoes, carrots, vegetables, potato, yam, lily, lotus root powder, pear, water chestnut, etc.

3: Eat less gas producing food and sweet food. When the bowel sounds too strong, you should eat less sugar and gas producing fermented food, such as soybean, sweet potato, white radish, pumpkin, soybean, etc. this kind of food has a great impact on the stomach.

matters needing attention

The patient is weak and has poor resistance. The patient should not eat raw, cold, hard and deteriorated food, fast on alcohol and spicy and pungent condiments. Try not to eat at the stall outside. Pay attention to keep warm and rest to avoid getting cold and aggravating the disease.