What does winter hypertensive patient eat to be fastidious often

summary

The nursing of hypertension in winter is particularly important. It is not careless at all. Patients with hypertension are often picky about their diet. Only a reasonable diet can have a good effect, otherwise it will cause a variety of uncomfortable symptoms. So what are the dietary habits of patients with high blood pressure. So let me introduce it to you.

What does winter hypertensive patient eat to be fastidious often

The first is to control energy intake. It is advocated to eat compound sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which is easy to cause blood lipid rise.

Second: limit fat intake. When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, but also can prolong platelet aggregation, inhibit thrombosis, prevent stroke, also contains more linoleic acid, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.

Third: moderate intake of protein. The appropriate amount of protein per kilogram of body weight is 1g per day for patients with hypertension. Eat fish protein 2-3 times a week, can improve vascular elasticity and permeability, increase urinary sodium excretion, thereby reducing blood pressure. If hypertension complicated with renal insufficiency, the intake of protein should be limited.

matters needing attention

More fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day. Increase the intake of seafood appropriately. Such as kelp, laver, marine fish, etc.