How does stool dry do

summary

Recently, I don't know what I didn't eat well, or what disease caused it. My stool is very bad, a little dry. Here to the same popularization of this symptom, how to do dry stool.

How does stool dry do

First, the dry stool may be due to poor gastrointestinal peristalsis, slow gastrointestinal peristalsis, resulting in the decline of gastrointestinal function. For a long time, we should stick to eating porridge by cutting carrots into pieces, drink warm water frequently, exercise more, and strengthen physical exercise every day.

Second, 100 grams of lard and 100 grams of honey, respectively, simmer until boiling, cool, and mix the oil and honey evenly. Take 5-10 ml each time, twice a day. This prescription has the effect of Nourishing Yin, nourishing blood and moistening intestines. It is used for constipation due to insufficient Yin and blood.

Third, 1000 grams of potatoes, cut into shreds, use gauze to wring juice, take juice, concentrate to thick, add honey 1 times, and then fry until thick as honey, stop fire, wait for cold, bottling standby. 10 ml each time, twice a day. This prescription has the effect of invigorating spleen and replenishing qi, and is used for constipation due to Qi deficiency.

matters needing attention

Pay attention to your diet. If you often have dry stools, you should reduce the consumption of high protein and high-fat foods. You should add more coarse fiber foods such as leeks and celery to your diet, and eat more fruits after meals. These coarse fiber foods can promote digestion and effectively solve the problem of dry stool.