What does Buqi Buxue eat

summary

As we all know, people with insufficient Qi and blood are not only prone to fatigue, but also look very bad. Therefore, it is necessary for female friends to eat more food that can supplement qi and blood in order to keep their youth forever. Next, let's share several kinds of food that are good for supplementing Qi and blood.

What does Buqi Buxue eat

One: longan meat, longan meat is Guiyuan meat, every summer there are fresh longan on the market. Longan contains vitamin A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other food, recommended for pregnant women and maternal consumption, is a good blood food.

Second: dried mulberry. Dried mulberry is the most abundant natural iron in fruits and their products, with 42% iron per 100 grams. 5 mg, worthy of the fruit in the "blood fruit" title. It is generally recommended to eat dry mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify, but pregnant women should be careful.

Third: dried jujube, dried jujube is also rich in vitamin C, vitamin C is an important factor to promote iron absorption, so that the body's absorption of iron with half the effort. It should be noted that the dietary fiber in dried jujube is very rich, and it is easy to cause indigestion if people eat too much dried jujube, so it is not suitable to eat more every day, and it is best to cook soup and porridge.

matters needing attention

After understanding the food that can be eaten for invigorating qi and blood, female friends should stay away from fried and smoked food if they want to make the effect of Invigorating Qi and blood better.