How to judge centripetal obesity?

summary

Centripetal obesity patients' body shape is the thickest in abdomen, waist circumference is often larger than hip circumference, which is more common in adults, especially in women. Some people call this disease abdominal obesity, upper body obesity, apple obesity, male obesity and so on. It is characterized by round face, prominent abdomen, hypertrophy of back, hypertrophy of proximal limbs and thin distal limbs. The biggest feature is that the waist circumference is larger than the hip circumference. This disease often makes the risk of various complications many times higher than the general obese people. Therefore, it needs special attention.

How to judge centripetal obesity?

1、 According to the research, many patients with waist circumference larger than hip circumference have many times higher probability of complications than those with general body uniform obesity, such as arteriosclerosis, diabetes, coronary heart disease, hypertension, hyperlipidemia. There is no doubt that the greater the waist circumference exceeds the hip circumference, the higher the risk of these complications. Therefore, the general occurrence of obesity patients to observe their body shape in time, mainly to see whether the ratio of waist circumference and hip circumference is normal, if it has been quite close, it should cause considerable attention, early prevention.

2、 The occurrence of centripetal obesity is caused by the continuous higher than normal value of human adrenal glucocorticoid in the body. Due to the different effects of adrenal glucocorticoid on fat in various parts of the body, it will accelerate the consumption of fat in the limbs, and accelerate the formation of fat in the abdomen, back and face. In the long run, this leads to centripetal obesity. Therefore, it is suggested that we should take appropriate preventive measures to improve the symptoms. Avoid the harm caused by centripetal obesity.

3、 How to prevent and solve centripetal obesity? Suggestions: 1. Eat more white meat with high protein, less calories and less fat like fish, and less red meat with large calories like beef and mutton, especially fat meat. 2. You can eat more fruits rich in potassium to dilute sodium. Sodium is also the killer of fattening. Fruits with high potassium mainly include banana, hawthorn, jujube, persimmon, apple, etc. 3. Vegetarianism can reduce blood pressure. As we all know, celery is the antihypertensive drug on the table. Spinach, onion and tomato are also good.

matters needing attention

Also need to pay attention to is that it is best not to drink very strong tea before going to bed or empty stomach, not only can not lose weight, but also harmful to the body, remember to drink some light tea after dinner, more exercise is beneficial to health, exercise recommended Tai Chi, gymnastics, yoga, swimming is better, if there is no condition, insist on walking thousands of meters every day, in the long run also has the effect.