How do girls thin their thighs?

summary

Long legs are one of the basic conditions for a goddess. Who doesn't want to have long legs? Girls want to have a pair of beautiful slim legs, but these have a first condition, that is, the legs must be thin, so how to push the fat down, let me share my weight-loss experience.

How do girls thin their thighs?

First: when you think of slimming, girls usually think of running or doing sit ups or something, but such slimming is blind, because it will be too thin to be thin, and often many girls are local fat, but absolutely will not want to thin female lines are not. So the thighs should be so thin.

Second: first of all, you can use slimming essential oil to wipe the thigh, let the thigh heat, the fat inside active. Then we lie on the bed, the thigh straight and the wall fit, at this time should pay attention to the thigh and upper body should be 90 degrees, so you will feel the thigh in the force.

Third: lie on your back, with your legs suspended in the air, doing exercise similar to riding a bicycle, bending 45 degrees, bending your legs, stretching, which is similar to riding a bicycle. Keep 30 to 60 degrees off the ground. Can thin crus already and can thin abdomen.

matters needing attention

Pay attention to the leg to the wall, instep to stretch straight. Then you must insist until you can't, and it's necessary to insist every day. Remember to warm up before the first time, or the cramp will be bad.