How does cold nasal obstruction alleviate

summary

In our life, everyone will get sick, because we are not just not bad body ha, people eat grains will inevitably get sick, will inevitably appear some small symptoms. For many people, the disease of cold is a very common thing, how to relieve cold nasal congestion, next, I'll give you a brief introduction.

How does cold nasal obstruction alleviate

First: if the symptoms of cold runny nose is relatively mild, we suggest that patients strengthen their own exercise and build up their physique to fight against the symptoms. In the diet also need to pay attention to adjustment, spicy and cold food must not eat Oh, and to have a normal schedule, try to avoid the situation of staying up late.

Second: if the symptoms of cold and runny nose are a little serious, the patients need to take some symptomatic drugs to relieve them, and they need to stay in bed and sweat. In fact, there is a folk prescription for the treatment of cold rhinorrhea, that is, the method of applying ginger powder on the soles of feet, until the patient has a fever and sweating, it will have an effect.

Third: orange is a very valuable fruit. I like to eat oranges very much, and when I have a cold after eating oranges, I will directly use the orange peel. Aim the fresh orange peel at the nostril, squeeze the fresh orange juice in, and the nose will be much more comfortable.

matters needing attention

Drink more hot water after a cold. Drinking hot water can relieve cold and stuffy nose. We can pour a cup of hot water under the nose, fumigate the nose with hot air, and moisten the nasal cavity with hot air, which can relieve the symptoms of nasal congestion.