How to prevent senile brain atrophy, all aspects should be in place?

summary

Don't make a fuss when you find this disease. As the saying goes, some people will be surprised or insipid and eat healthily. When the disease comes from the mouth, it can also cure the disease. Senile cerebral atrophy is due to cerebral blood circulation and arterial stenosis caused by the disease, this disease usually pay more attention to eat light food, eat more favorable food for cerebral vessels to improve the disease. So patients should pay more attention to their diet, so let's talk about how to prevent senile brain atrophy, all aspects should be in place?.

How to prevent senile brain atrophy, all aspects should be in place?

First: walnut, also known as walnut, is a plant of walnut family. Walnut kernel is rich in nutrients. Every 100g walnut kernel contains 15g ~ 20g protein, 60g ~ 70g fat and 10g carbohydrate. It also contains a variety of trace elements and minerals such as iron, phosphorus and calcium, and vitamins such as carotene and riboflavin.

Second: often eat stinky tofu: lack of vitamin B12 can accelerate the brain aging process, thus causing Alzheimer's disease. Stinky tofu contains a lot of vitamin B12. At the same time, meat, eggs, milk, fish and shrimp contain more vitamin B12.

Third: chewing gum: when people chew, the activity signal of the brain is enhanced. Chewing gum often is a good way to stimulate brain function without increasing food intake, which is beneficial to preventing brain aging.

matters needing attention

Patients with brain atrophy should drink water regularly. Especially in the morning and evening, drinking water in the morning can dilute the gastrointestinal tract. After water enters the blood, it is excreted in the form of sweat and urine. Small amount of activity at night, the biggest advantage of drinking water before sleep is that it can dilute the blood and prevent thromboembolism.