What does menstrual period eat detoxification fast

summary

Girls are very sensitive during menstruation. They have acne on their faces. They feel sick and have a bad temper. They want to hang a sign on their bodies to say "don't annoy me". Although there are many disadvantages, menstrual detoxification and blood drainage are good for women's health. So what to eat during menstruation?

What does menstrual period eat detoxification fast

Red bean has a great mission, that is to care for our women, when we need it, selfless dedication to its all. When menstruation comes, we lose plasma protein, iron, potassium, calcium, magnesium, etc. due to blood loss (especially for those with excessive menstruation). At this time, if we can drink a bowl of red bean paste, red bean soup or red bean porridge, it will not only beautify but also replenish blood. It is indeed a necessary food for women to replenish blood during menstruation.

Brown sugar is a common food in daily life. According to traditional Chinese medicine, brown sugar is warm in nature and sweet in taste. Granulated sugar has the functions of harmonizing spleen, soothing liver, nourishing blood, promoting blood circulation, dredging blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, make the body warm, increase energy, activate Qi and blood, speed up blood circulation, and menstruation will be smoother.

Drinking warm water and going to the toilet during menstruation is more conducive to the elimination of excess garbage in the body, and drinking more water can also keep the stool unobstructed, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition. Menstrual kidney play the biggest role in detoxification, pay attention to keep warm, don't catch cold, don't eat cold things, black things are mostly conducive to detoxification, menstruation eat more black things, such as black fungus, kelp is also very good. In general, you can take some medicine to regulate qi and remove blood stasis

matters needing attention

To do a good job of female health care, we must first do a good job of detoxification. Menstruation do not touch cold water, this is taboo, do not often angry, temper also has an impact