How should emotional stomachache do?
summary
Emotional stomachache is a kind of mental functional disorder, mainly because people's nervous, anxiety and other restless emotions reflect to the stomach, leading to upper abdominal pain, symptoms include gastric spasm, abdominal distension, usually after the relief of anxiety can alleviate symptoms. But what is troubling is that psychological pain is sometimes difficult to find a way to relieve symptoms immediately, and the degree of pain is also unbearable. The more serious consequence is that pressure can cause gastric acid secretion. Once the gastric acid secretion is too much, it is easy to cause gastritis, peptic ulcer, gastric acid reflux and other diseases.
How should emotional stomachache do?
Ginger and onion hot compress: take ginger 30 grams, 3 scallions, mash up, add a few drops of Baijiu, mix it evenly, apply to the skin of stomach ache, add a layer of plastic film, hot compress with hot water bag, can relieve pain quickly. Scraping therapy: on the skin with obvious pain, apply some scraping oil or safflower oil to the elbow fossa of both upper limbs, and then use scraping board or comb back to scraping until the skin is red spot. The pain can be relieved in a few minutes.
Knead and press the abdomen, take the posture of two hands crossing, the lady's left hand is up, the right hand is down; The man's right hand is on the top, the left hand is on the bottom, take the navel as the center, knead and press the abdomen to draw a shape of Taiji diagram, that is 36 circles clockwise and 36 circles counter clockwise; This method can not only relieve pain and distension, but also increase appetite.
Drink hot porridge: a large part of the cause of stomach pain is caused by irregular diet or hunger, so it is a good choice to eat something at this time, but pay attention not to mix with milk and hard food. Can choose to drink a bowl of hot porridge, not too much, this is still very effective.
matters needing attention
When there are drugs around you, you can use drug treatment, but you need to be reminded to choose drugs according to your own situation or according to the doctor's advice, so as to avoid adverse reactions. Control your diet. First of all, tobacco, wine, coffee, sweets are easy to produce stomach acid. Moreover, the two causes of stomachache are gastric perforation and inflammation, which are related to the short-term enlargement of the stomach. Therefore, poor eating habits, such as eating too much or too fast, can easily lead to abdominal distension and abdominal pain.
