How to treat cervical spondylosis? Slow down?

summary

The acceleration of the pace of life, the progress of social science and technology, make our living standards better and better, but then give us more and more pressure of life and work, we are busy all day in their own life and work, sometimes basically no time to eat, coupled with the increase of our workload, we all day in order to complete their own work, and often stay up late One or two o'clock, and we often stay up late, a work is to stay up late to a few o'clock also do not often activities, so serious time will get cervical spondylosis. Let's share the tips for treating cervical spondylosis.

How to treat cervical spondylosis? Slow down?

First: if patients feel pain, you can choose suitable analgesics, sedatives or vitamin B1, B12, etc., which also have a certain effect on the relief of symptoms. Exercise therapy can also be adopted, but it should be noted that patients can no longer carry out intense exercise stimulation, especially can not carry out obvious compression of the spinal cord and backward movement, and can carry out medical gymnastics under the guidance of doctors. The movement should be gentle and slow, and the range should be controlled properly.

Second: traction therapy is also a good choice, but recently many patients with cervical vertebra hyperosteogeny, especially those who have been using it for a long time, feel that the condition is not only not alleviated, but also aggravated. Traction not only can not restore the physiological curvature of the cervical spine, but also straightens the cervical spine and weakens the physiological curvature of the cervical spine. Therefore, patients should use traction therapy with caution, and it is best to use it under the guidance of doctors.

Third: manual massage therapy is a more effective measure for the treatment of cervical spondylosis, but neutral massage and comfort should be prohibited for patients with cervical spondylosis of spinal cord type, otherwise paraplegia may be caused. After massage, warm compress can be used to improve blood circulation, relieve muscle spasm and relieve symptoms. However, this method can not be used in patients with severe symptoms in acute stage. Severe nerve root or spinal cord compression requires surgery.

matters needing attention

In order to prevent cervical spondylosis, we should pay attention to the position of lying and the height of the pillow. We should not face the computer for a long time. We should exercise properly. We can do more gymnastics and massage to keep the correct sitting posture.