What food does constipation eat most effective

summary

Constipation is one of the most common internal medicine diseases. In our life, we often have constipation because of the intense work and some living habits. Don't underestimate constipation, even our appearance will be damaged. The simplest way to treat constipation is diet conditioning, healthy diet is the guarantee of our life.

What food does constipation eat most effective

Staple food intake should not be too small, usually appropriate to eat more coarse grains. Coarse grains are rich in dietary fiber, which can maintain water in the intestine and promote intestinal peristalsis. Many people worry about getting fat and control their diet. They eat less staple food and vegetables. If you eat less, there will be less food residue formed in the intestines, and the frequency of defecation will be reduced. It is easy to form more water absorption in the intestines, resulting in dry stool, difficult discharge, and constipation.

Develop the habit of drinking yogurt every day. Yogurt can supplement probiotics and regulate the harmful bacteria in the intestine. And yogurt has the effect of mild diarrhea, can fight constipation. Therefore, you should drink a certain amount of yogurt every day.

Diet should not be too light. In order to prevent and control the rise of blood lipids, many people focus on light food. This often makes people go into the misunderstanding, too light diet, less oil for a long time, but also because of the intestinal residue in the lack of fat moistening and defecation difficulties. So this kind of patients should pay attention to diet not too light.

matters needing attention

In fact, a lot of constipation is caused by eating habits, so we should maintain a good living habits, usually drink more water, eat more fruits and vegetables, but also to change those bad habits of smoking and drinking, because constipation not only harm the body, but also affect women's appearance, will make the original white face appear dark yellow, pigmentation, and even spots, at that time It's too late. And you can have tea with Huitong. Huitong tea can improve the function of intestines and stomach, metabolize acidic substances, promote intestinal peristalsis, eliminate the imbalance of flora, which is the root of constipation, and achieve the purpose of safe defecation.