Traditional Chinese medicine health care

summary

According to my own situation, I have made three simple health preserving artifact. Usually take turns to exercise the body, promote blood circulation, make gastrointestinal distension, chest pain, backache and leg pain gradually disappear. It's very beneficial to have an appetizer when you have a good night's sleep.

Traditional Chinese medicine health care

Fitness bike I will be a 20 inch old mountain bike, with support, remove the front wheel, it becomes a lightweight fitness bike (Figure 1). Put it on the balcony, ride on the car every morning and night, keep moving hands, feet and hips, 10-20 minutes each time. Keep the body flexible, improve cardiopulmonary function, delay aging.

Back massager I made two back massagers. The massager (Fig. Sit on the turntable, keep your back or waist close to the massage column, and turn your back 20 ~ 30 times. Place the other back massager (Fig. 3) horizontally on the entrance wall of the bedroom and fix it in a proper position. When massaging the waist and back, squat down close to the massage column, push the roller up and down to massage the waist and back 20 ~ 30 times, feel relaxed, invigorate the spirit, strengthen the kidney.

Roller pedal roller foot fitness (Figure 4). Make a 46 cm long wooden cylinder, install the roller on the base, and put it in front of the bed. Every night before going to bed, sitting in front of the bed, barefoot on the roller, forced forward and backward rotation, and then step on the roller, get up and sit in front of the bed in the morning, the same step on the roller, 5-10 minutes each time, stimulate the feet of each acupoint, drive away fatigue, calm mind, heel pain is also trampled away by me.

matters needing attention

Fix a small pulley on the balcony door frame, insert a plastic jump rope, adjust the suitable length, nail a hook on one side of the door frame, when not in use, hang the rope on the hook, and it becomes an upper limb tractor (Fig. 5). Hold the handle with both hands, pull the left and right hands up and down, 3-5 minutes each time, exercise the arm and shoulder joint, improve the activity function of shoulder joint, enhance the strength of arm and shoulder, and eliminate shoulder pain.