Relieve eye fatigue massage method?

summary

I'm glad to answer this question for you. With the improvement of modern living standards, the number of computers and various entertainment appliances has increased, and the frequency of using eyes has become more and more. After using eyes for a period of time, we will feel that our eyes are too dry and other symptoms. Our eyes are the window of our hearts. We must encourage and care for our eyes. Every day our eyes have to resist the bad weather, but also deal with the dry indoor environment. Our working class, especially those who often use computers, often feel tired. Our eyes are very fragile, so massage which acupoints can relieve eye fatigue?

Relieve eye fatigue massage method?

Relieve eye fatigue, such as when I was a student, have been doing eye exercises, Tianying point, Sibai point, Jingming point, temple. These four acupoints are summarized through a lot of theory and practice, which can protect eyesight and relieve eye fatigue. Eye exercises are will, friends can be tired, do it.

In doing eye exercises, Jingming point is an important point. When massaging Qingming acupoint, it can supply blood to the body. The eyes of office workers are dry and astringent. When they get blood supplement, they can see clearly, their eyes become bright, and they are no longer sore.

In order to protect our eyes and relieve eye fatigue, we should eat more high protein food. This is because proteins are an important part of eye cells. Therefore, those who use their eyes excessively should eat more lean pork, beef, mutton, chicken, duck, fish and other foods. Supplement their own protein content.

matters needing attention

I believe you have a certain understanding of these acupoints after reading. In the future, if you encounter uncomfortable and tired eyes, you can massage these acupoints to help yourself. I believe the effect is very good!