What hormone does menstruation irregular play

summary

Irregular menstruation is a common situation in women. It is caused by gynecological inflammation, and it may be caused by other reasons. According to my own experience, the situation of delayed menstruation is mainly caused by irregular menstruation in the following aspects.

What hormone does menstruation irregular play

First: to keep warm, you can wear thick underwear or socks. Don't wear a skirt, because if you have a cold in your lower body, the menstrual pain will be more serious. Warm food is recommended. Usually you can take a bath or soak your feet to drive away the cold.

Second: three meals can not be less, eat more good digestion, balanced nutrition of food. Breakfast must be eaten, because the stomach is not good, eat slowly. It's not suitable for intense exercise. If you want to exercise, you'd better take a walk after dinner.

Third: don't use eyes or brain too much, sleep enough, pay attention to blood supplement in daily life. Go to bed before 12 o'clock every night. If you can't sleep, you can have a cup of hot milk. Can eat animal liver or other blood food.

matters needing attention

Intake of balanced vitamins and nutrition: vitamin B5, B12, L-tyrosine can reduce tension and anxiety. Vitamin C is a kind of natural anti tissue ammonia, which is beneficial to allergy on the eve of menstruation. Vitamin D is necessary to absorb calcium and magnesium. Vitamin A and D may help to inhibit premenstrual acne and excessive skin fat, and improve skin health. This is one of the ways to prevent irregular menstruation.