What does female student kidney Yin empty eat
summary
Kidney deficiency can be divided into two kinds, kidney yin deficiency and kidney yang deficiency, and women often cause all kinds of discomfort because of kidney yin deficiency. Kidney yin deficiency belongs to material depletion, that is, frequent sex and excessive use of brain power. The main manifestations of kidney yin deficiency are dizziness and tinnitus, waist and knee pain, insomnia and dreaminess, hot flashes and night sweats, five heart trouble and heat, dry throat and red cheekbones, red tongue, less body fluid, pulse count, even less or amenorrhea, so it can not be ignored. Female kidney deficiency mostly belongs to kidney yin deficiency, so what does female kidney yin deficiency eat? Nourishing yin and tonifying kidney food is the first choice, specific female kidney yin deficiency eat what tonic?
What does female student kidney Yin empty eat
Lycium barbarum is sweet and smooth, and belongs to liver and kidney channels. It has the effect of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with rehmannia, chrysanthemum, Chinese yam and Cornus officinalis. Lycium barbarum is also a good medicine for strengthening the body and strengthening the foundation, producing essence and marrow, nourishing yin and kidney, replenishing qi and calming the nerves, strengthening the body and delaying aging.
Sea cucumber sea cucumber has the effect of moistening dryness, nourishing blood, nourishing yin and tonifying kidney. Women can eat more sea cucumber stewed chicken in winter. The kidney tonifying effect is very good. Women with kidney deficiency should eat more!
Black sesame black sesame is rich in vitamins and a large number of amino acids, which makes human metabolism faster. Black sesame can activate brain cells and enhance memory. If women eat more black sesame, it can effectively nourish blood and prevent anemia. If women use black sesame to make soup in winter, it can also nourish yin and kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.
matters needing attention
Kidney yin deficiency can also eat some black fungus, small walnuts, grapes and other flat sweet food for recuperation.
