How can you improve insomnia?

summary

This disease is a common chronic disease in life, more and more people suffer from insomnia, so now insomnia is a common problem that most of us encounter, which always bothers us. But as long as we develop good living habits, we can avoid occasional insomnia, and we don't have to worry about it. How to improve insomnia, now widespread concern, let's learn and master how to improve insomnia.

How can you improve insomnia?

First: stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturdays and get up late on Sundays, you may lose sleep on Sunday nights. Don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, because going to the toilet at night will affect the quality of sleep; don't eat spicy food rich in fat at night, because these foods will also affect sleep. This is very helpful!

Second: stay away from coffee and nicotine before going to bed. Don't drink coffee eight hours before you go to bed. Choose exercise time. Afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of night sleep. Keep room temperature slightly cool. A slightly lower temperature in the bedroom helps sleep. Sleep at night. Napping during the day can lead to "sleep deprivation" at night. Sleep time during the day is strictly controlled within 1 hour, and can not go to bed after 3 pm.

Third, keep quiet. Turn off the TV and radio, because quiet is very good for improving sleep quality. 8. Comfortable bed. A comfortable bed provides you with a good sleeping space. Also, make sure the bed is spacious enough.

matters needing attention

At the same time, we should also pay attention to the fact that many things can affect the quality of sleep. We can also improve sleep through other methods, such as keeping feet warm, slowing down the breathing rhythm before going to bed, soaking feet in warm water before going to bed, not cleaning at night, putting tulips in the bedroom and wiping off cosmetics. Improve the quality of sleep to ensure a beautiful dream.