What does the food that depresses blood pressure have

summary

However, the range of normal variation of blood pressure is quite large, and it is not easy to represent the normal blood pressure of people of different ages, genders and constitutions with a single value. The measured blood pressure value can be used for reference. Its clinical significance should be combined with clinical comprehensive analysis. So what is the food for lowering blood pressure?

What does the food that depresses blood pressure have

First of all, you can eat a crucian carp, 60 grams of glutinous rice. Wash the fish (don't scale) and make porridge with glutinous rice, twice a week for two months.

Next, 1 young hen, 30g Astragalus, 100g fresh gastrodia (15g dry). Wash the chicken, blanch it in boiling water and rinse with cool water. Slice Gastrodia elata and Astragalus into chicken belly. Put chicken in casserole, add onion, ginger, salt, wine, tangerine peel 15g, water, simmer until chicken cooked, add pepper 2G, you can eat.

Finally, leek right amount, mash juice, take 1 cup every morning, often take, can make blood pressure return to normal.

matters needing attention

Avoid raw and cold foods, such as spinach, radish, celery, cold drinks, etc.